Chronic sleep deprivation is a state of having less sleep for a long time. This can have several negative impacts on mental and physical health. So, here’s what you should know about this.
Chronic sleep deprivation is a state of getting insufficient sleep or experiencing sleeplessness for a long period of time. This can be a problem in itself or is caused by any other issues like anxiety or insomnia. Sleeplessness for a long period can have a great negative impact on our health and mind.
So, when you face this issue, it is always advisable to consult a doctor for you to have sound sleep regularly. But how will you be sure that you are having chronic sleep deprivation? Here’s everything you should know about it.
Chronic sleep deprivation: Signs, causes and treatment of this problem
Signs of Chronic Sleep Deprivation
If you are having these signs, then maybe it is chronic sleep deprivation. The signs are as follows:
2.Unable to keep your eyes open.
4.Lack of energy for daily task.
5.Listening to music while working to make yourself stay awake.
6.Feeling sleepy every time.
7.Not feeling refreshed after waking up.
Effects of chronic sleep deprivation
Chronic sleep deprivation has several impacts on our mental and physical health. They are as follows:
2.High blood pressure.
5.Muscle soreness and aching.
1.Unable to stay alert.
3.Increased level of stress hormone.
5.Problems to process any information.
6.Unable to think clearly.
7.Trouble to pay attention to anything.
8.Symptoms of psychosis.
Causes of chronic sleep deprivation
There are numerous potential causes of this sleep issue. Some of them are given below:
5.Mental health conditions like bipolar disorder, depression, anxiety, etc.
6.Increased consumption of too much caffeine.
Doctors will prescribe medicines to treat this issue. Other than that, certain treatments are available like aromatherapy, relaxation therapy, stimulus control therapy, etc.
Practise these remedies to ease this sleep issue:
1.Maintain a strict sleep routine.
2.Avoid caffeine, alcohol and nicotine.
4.Create a healthy sleep environment.
5.Spend time outdoors.
6.Take a relaxing hot bath before going to bed.
7.Restrict naps for only 20 minutes.
Also Read: Are you facing sleep problems? THESE factors might be the reason
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