Alessandra Ambrosio shares that even taking 15 minutes every morning for stretching can ease stress

A way to unwind: Alessandra Ambrosio, 39, told Vogue India this week that 'taking 15 minutes every morning to stretch' can ease stress from COVID-19. Seen with her mini-me daughter Anja, 12, for a perfume ad shared on Wednesday

Alessandra Ambrosio, 39, says ‘taking 15 minutes every morning to stretch’ can ease stress from COVID-19 as she poses with her mini-me daughter, 12

Alessandra Ambrosio has the key to dealing with stress amid COVID-19.  

The 39-year-old model – who has Anja, 12, and Noah, eight, with Jamie Mazur – has revealed that in spite of her hectic schedule, she always makes time each day to ‘take care of [herself]’.

‘I’ve always tried to keep my beauty routine as simple as possible and that didn’t change when I had my kids. What I’ve focused on since having kids is creating time to take care of myself,’ said the workout queen. ‘Even if it’s just 15 minutes in the morning for meditation, stretching or yoga – it helps me get centered and ready to conquer whatever the day is bringing my way.’

A way to unwind: Alessandra Ambrosio, 39, told Vogue India this week that 'taking 15 minutes every morning to stretch' can ease stress from COVID-19. Seen with her mini-me daughter Anja, 12, for a perfume ad shared on Wednesday

A way to unwind: Alessandra Ambrosio, 39, told Vogue India this week that ‘taking 15 minutes every morning to stretch’ can ease stress from COVID-19. Seen with her mini-me daughter Anja, 12, for a perfume ad shared on Wednesday

Calm: 'I've always tried to keep my beauty routine as simple as possible and that didn't change when I had my kids. What I've focused on since having kids is creating time to take care of myself,' said the workout queen. Here she is seen in her new ad for Armani Beauty

Calm: ‘I’ve always tried to keep my beauty routine as simple as possible and that didn’t change when I had my kids. What I’ve focused on since having kids is creating time to take care of myself,’ said the workout queen. Here she is seen in her new ad for Armani Beauty

Alessandra is determined to ensure her kids learn the value of taking care of themselves, too.

The model told Vogue India magazine: ‘I make sure that I teach my kids the importance of taking care of themselves, so every morning we make delicious juices together and try to do some kind of outdoor activity.’

Alessandra previously admitted that her children are her ‘number-one priority’.

Self care is a priority: Alessandra is determined to ensure her kids learn the value of taking care of themselves, too. The model told Vogue India magazine : 'I make sure that I teach my kids the importance of taking care of themselves, so every morning we make delicious juices together and try to do some kind of outdoor activity

Self care is a priority: Alessandra is determined to ensure her kids learn the value of taking care of themselves, too. The model told Vogue India magazine : ‘I make sure that I teach my kids the importance of taking care of themselves, so every morning we make delicious juices together and try to do some kind of outdoor activity

Tops: She said: 'My children are always going to be my number-one priority, so I work hard on arranging my schedule to spend as much time as possible with them'

Tops: She said: ‘My children are always going to be my number-one priority, so I work hard on arranging my schedule to spend as much time as possible with them’

The brunette beauty has therefore taken it upon herself to arrange her schedule around her kids.

She said: ‘My children are always going to be my number-one priority, so I work hard on arranging my schedule to spend as much time as possible with them.’

Alessandra also revealed she would happily support her children if they wanted to follow in her footsteps and become models themselves.

She also has her own line: The cover girl in a swimsuit from her GAL Floripa company

She also has her own line: The cover girl in a swimsuit from her GAL Floripa company

She shared: ‘I want my children to do what they love, and if that’s modelling, then I would be there every step of the way to support them.

‘Right now they’re enjoying being kids, learning about the world, and exploring.’

On Wednesday she shared her new photos for Armani Beauty: ‘I AM WHAT I LIVE, and when I close my eyes, I see all the special bonding moments with my daughter and the lessons that I shared showing her the importance of sisterhood bonds and being strong, feminine, and confident – just like this fragrance. How do you lift yourself and others up?’

Advertisement

This post first appeared on dailymail.co.uk

Follow us Google News button